Health & Wellbeing   

Many changes in highways, vehicles, laws, and traffic density, as well as in our physical, visual, and cognitive skills, have occurred since we were first licensed to drive. The goal of this class is to help members maintain their driving independence through  discussions, videos, and guest speakers. Topics will address the changes mentioned above as well as trip planning, weather, and electronic (GPS) assistance for long distance travel. For a small extra fee, participants can purchase resource material and be certified to receive an insurance company’s discount. Join us to continue independent, informed, safe, and possibly fun driving. LIMIT 20

Aging is not an ending—it is a time of discovery, reflection, and renewed purpose. In this discussion-based class, participants will explore Joan Chittister’s The Gift of Years: Growing Older Gracefully, a thoughtful and inspiring look at the emotional, intellectual, and spiritual opportunities that come with growing older. Through reflective preparations and guided conversation, participants will be encouraged to share the wisdom of their years, challenge cultural assumptions about aging, and build a supportive community of lifelong learners.

Learn about basic teas and herbals. Topics will include their history, wellness benefits, and preparation methods and styles. The third session will be at the Duluth Tap Exchange so we can pair with spices and appetizers.

Prepare to focus on spring plants you are likely to find in this environment and to learn their healing benefits. Discussion will include medicinal plants you might grow in your garden in the coming season and local wild plants to watch for. Slides and samples will be provided to aid identification and discussion of guidance for use. Each week, the class leader will bring seasonally available herbs that participants are encouraged to try.

Relationships take work no matter the circumstances, and loving an alcoholic or addict adds an additional set of challenges. There are mental health risks for both parties, as well as subtle and overt physical scars and questions about how to address substance use disorder head-on. All this can be exhausting, draining, and terrifying. If you or someone you care about is in such a relationship, there are ways to cope with it personally while simultaneously encouraging recovery for all parties. This class will educate and offer potential solutions but is not to be seen as a "fix" for these relationships. LIMIT 35