Exercise & Fitness   

Explore the many trails in the Duluth area. Participants determine the pace of walking. Some go fast; others take their time. Whether speed-walking or strolling at leisure, all are welcome.

Enjoy Fall colors while hiking trails from Duluth's east to west sides. Hikes will include favorites such as Lester Park, Amity Creek, Kingsbury Creek, and Bardon Peak, as well as some lesser-known trails. When possible, trails will be chosen so there are shorter and longer options for members to experience while hiking the natural beauty of Duluth's many parks.

Dancing is an excellent activity for both the body and the brain. Physical activity protects the brain, learning lets it grow, socialization helps it thrive, and, most of all, it is fun. Dance to music from many countries. All are welcome to join, and no partners are needed.

Learn to play disc golf at UMD. The class will meet inside for some instruction and videos, then head out for an hour on the course. Participants will learn basic rules of the game, throwing techniques, the different discs and equipment, etiquette, the location of nearby courses, information about the Professional Disc Golf Association (PDGA) competition, and more. Wear comfortable, active shoes. We will play each week on the UMD disc golf course, a fun, leisurely course that is great for all ages. Discs will be provided for use, but members are encouraged to purchase a disc or two for themselves after disc information is provided in class. LIMIT 20

Join in this multisensory music and movement method to improve coordination, balance, motor control, attention, memory, processing, and energy. Move to music in a fun group atmosphere using the Ronnie Gardiner Method for Movement, a common medical technique used throughout Europe. LIMIT 25

Tai Chi is a slow, graceful exercise that is sometimes called a moving meditation. Its many benefits include reduced stress, increased flexibility, improved balance, and cardiovascular fitness. Try Tai Chi for yourself! All ability levels are welcome. LIMIT 30

Tai Chi is a slow, graceful exercise that is sometimes called a moving meditation. Its many benefits include reduced stress, increased flexibility, improved balance, and cardiovascular fitness. Try Tai Chi for yourself! All ability levels are welcome. LIMIT 30