Exercise & Fitness   

Explore various trails in the Duluth area, to be determined according to the weather and snow conditions. Be prepared with appropriate dress, and make sure your equipment is up-to-date. A Minnesota trail pass is required for all public ski trails. LIMIT 15

Equipment can be rented through UMD's Recreation, Sports, and Outdoor Program. 

Tai Chi is a slow, graceful exercise that is sometimes called a moving meditation. Its many benefits include reduced stress, increased flexibility, improved balance, and cardiovascular fitness. Whether you are new to Tai Chi or a seasoned expert, all are welcome! Members may enroll in one or both offerings of this class. LIMIT 25

Tai Chi is a slow, graceful exercise that is sometimes called a moving meditation. Its many benefits include reduced stress, increased flexibility, improved balance, and cardiovascular fitness. Whether you are new to Tai Chi or a seasoned expert, all are welcome! Members may enroll in one or both offerings of this class. LIMIT 25

Get outdoors, have fun, and enjoy the natural beauty that winters in Duluth bestow. The group will meet in a different location each week and walk on a variety of trails. Poles, snowshoes, or ice cleats may help mobility. Participants are expected to dress for the weather and arrange their own transportation. LIMIT 25